Are you stuck on an NHS waiting list, struggling with pain and unsure when you will start to feel yourself again? Or perhaps you've looked into private treatment but want to avoid the financial burden?

Introducing the Step-by-Step Guide to Managing Your Knee Osteoarthritis

This expert-designed online guide gives you everything you need to relieve joint pain, improve mobility, and take control of your osteoarthritis from the comfort of your home within just 12 weeks.

All without the endless waiting times or costly appointments.

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Guidebook Includes:

Easy-to-follow stretches to ease stiffness and improve flexibility.

Strengthening exercises for all key muscles in supporting and stabilising an arthritic joint.

Low impact aerobic exercise guidance to maximise your joint mobility and fitness safely.

Dietary advice & meal plan to support joint health and reduce inflammation.

Knee support advice to ensure you choose the right one for your needs.

Self massage guide to relieve tension as a chiropractor/physiotherapist would.

Hot & cold therapy tips for quick at home relief.

Beneficial supplement advice to naturally support your recovery and help prevent progression.

Beneficial for any stage of Osteoarthrtis

Whether you have been living with osteoarthritis for years, have just started experiencing mild symptoms, or have been advised that surgery may be in your future, the exercises and advice provided can make a significant difference. By following the structured plan in this eBook, you can:

Slow Down Progression: Strengthening the muscles around your joints can help reduce stress on them, potentially preventing further deterioration.

Manage Symptoms Effectively: Learn how to ease pain, improve mobility, and maintain an active lifestyle with targeted exercises and practical tips.

Prepare for Surgery: If surgery is recommended, having stronger joints beforehand can lead to a smoother procedure and a faster, more effective recovery.

When improving an arthritic joint, it is key to include a combination of stretching, strengthening, and low-impact aerobic exercises.

Stretching: Regular stretching exercises help maintain and improve joint flexibility. By elongating the muscles around the knee, stretching reduces stiffness and improves the range of motion, which is crucial for preventing further joint degeneration.

Strengthening: Building strength in the muscles that support the knee, helps stabilise the joint and reduce the burden on the cartilage. Strengthening exercises can also alleviate pain by improving joint alignment and absorbing shock during movement.

Low-Impact Aerobic Exercise: promote cardiovascular health without placing excessive stress on the knee joint. These exercises enhance blood circulation, which helps deliver nutrients to the joint tissues and reduce inflammation. This also helps with weight management which is a major element of improving your knee osteoarthritis (OA).

Frequently Asked Questions

How do I access the guidebook?

You can download the guidebook to your laptop or mobile for 24/7 access.

How much time do I need to keep up with the plan?

The time spent exercising will depend on which level of exercises you are completing in the guide. Stretching & strengthening exercises can be done within 30 minutes for all levels.

Would I benefit from purchasing any equipment?

Some exercises can be made more advanced by adding a resistance band or ankle weight. However these items are not essential. Purchasing a yoga mat to do floor exercises on may be useful.

Do I need to continue exercise after 12 weeks?

YES. It is important that you complete the exercises for the 12 week advised duration. After this, your joints should feel easier and more mobile. Stopping exercise completely can result in the joints stiffening again. You will find the post-plan exercise advice in the E-Guide.

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